One of the best lines ever written goes like this. "You are not in control of your situation. However, you are in control of how you react to it."
Athletic performance is weird. You can feel great but if the technique needed to perform is off it can definitely mess with your head.
Frustration is generally the first feeling that overcomes you and then the anger builds. You must remain calm, you must remain level headed, and you can not let emotions win.
At the end of the day athletic performance was completed. Just because it wasn't the best day, doesn't mean the world will end.
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